Army Tape Test Calculator
Use this free army tape test calculator to estimate body fat from tape measurements and compare it with a maximum allowable level.
Health information notice: Results are estimates based on general formulas and may not reflect individual circumstances. This tool is not a diagnosis or substitute for personalized advice from a qualified healthcare professional.
How the army tape test calculator works
The tape formula uses height, neck, waist (and hips for women) in inches. The estimate is compared with maximum body fat by age group. Standards can change, so check current regulations.
Frequently asked questions
Where do the standards come from?
They follow the commonly published Army body fat limits; always check the current regulation for your service.
Results are estimates for general information only. They are not a substitute for professional advice where applicable. Found a mistake? Report an error.