Daily Calories Burned Calculator
Use this free daily calories burned calculator to estimate total calories burned per day including an exercise session.
Health information notice: Results are estimates based on general formulas and may not reflect individual circumstances. This tool is not a diagnosis or substitute for personalized advice from a qualified healthcare professional.
How the daily calories burned calculator works
Daily burn = BMR × activity factor (TDEE) plus exercise calories = MET × weight (kg) × hours.
Frequently asked questions
What is a MET?
A multiple of resting energy use. Walking is about 3.5 METs, jogging about 7.
Results are estimates for general information only. They are not a substitute for professional advice where applicable. Found a mistake? Report an error.