Macro Calculators
Use this free macro calculators to set your own protein, carb and fat percentages and get grams.
Health information notice: Results are estimates based on general formulas and may not reflect individual circumstances. This tool is not a diagnosis or substitute for personalized advice from a qualified healthcare professional.
How the macro calculators works
Grams = calories × percentage ÷ calories per gram (4 for protein and carbs, 9 for fat). The three percentages should add to 100.
Frequently asked questions
Can I use any percentages?
Yes. The tool warns you if they do not add up to 100%.
Results are estimates for general information only. They are not a substitute for professional advice where applicable. Found a mistake? Report an error.