Rowing Machine Calorie Calculator
Use this free rowing machine calorie calculator to estimate rowing watts, monitor calories and energy burned from your split time.
Health information notice: Results are estimates based on general formulas and may not reflect individual circumstances. This tool is not a diagnosis or substitute for personalized advice from a qualified healthcare professional.
How the rowing machine calorie calculator works
Watts = 2.80 ÷ (pace per metre)³ using the standard erg formula. Monitor calories per hour = 4 × watts + 300. Energy burned is mechanical work ÷ about 23% efficiency.
Frequently asked questions
Why do monitor calories differ from burned calories?
The monitor uses a fixed formula. Your real energy use depends on efficiency and body size.
Results are estimates for general information only. They are not a substitute for professional advice where applicable. Found a mistake? Report an error.